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随身携带的混合小径

Serves

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16

Cost/Serving

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Serving Size: 1/2 cup

Ingredients

  • 2杯 不加糖的麦片（如 Cheerios®、Wheat Chex®、Fiber One®、Cracklin' Oat Bran® 或 All Bran®）
  • 2杯 加糖麦片（如 Honey Nut Cheerios®、Frosted Mini-Wheats® 或 Life®）
  • 2杯 椒盐脆饼小麻花
  • 1杯 干果（葡萄干、蔓越莓干、杏干或菠萝）（切成小块）
  • 1杯 花生

Instructions

  1. 洗手。
  2. 将所有成分混合在一个大碗中。
  3. 存放在橱柜的密封容器中约 1 周，或在冰箱中存放数周。

Tips

干果和坚果对幼儿有窒息危险。 3岁以下儿童可不含干果或坚果，以减低窒息风险。

将 1/2 杯的量量放入零食大小的塑料袋中，以便随时取用。

Print Recipe

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Nutrition Facts

16 Servings Per Recipe
Serving Size: 1/2 cup
Amount Per Serving

Calories 200

 
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 220mg
10%
Total Carbohydrates 34g
12%
Dietary Fiber 2g
7%
Total Sugars 9g
 
Includes 4g Added Sugars
8%
Protein 5g
 
維生素D 0mcg
0%
钙 41mg
4%
铁 4mg
20%
钾 132mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.