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Take-Along Trail Mix

Serves

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16

Cost/Serving

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Serving Size: 1/2 cup

Ingredients

  • 2 cups unsweetened cereal (such as Cheerios®, Wheat Chex®, Fiber One®, Cracklin' Oat Bran®, or All Bran®)
  • 2 cups sweetened cereal (such as Honey Nut Cheerios®, Frosted Mini-Wheats®, or Life®)
  • 2 cups small pretzel twists
  • 1 cup dried fruit (raisins, dried cranberries, dried apricots, or pineapple)(chopped into small pieces)
  • 1 cup peanuts

Instructions

  1. Wash hands.
  2. Mix together all ingredients in a large bowl.
  3. Store in an airtight container in cupboard for about 1 week, or in freezer for several weeks.

Tips

Dried fruits and nuts are a choking hazard for young children. Make trail mix without dried fruit or nuts for children under the age of 3 to reduce the risk of choking.

Measure 1/2 cup amounts into snack size plastic bags so they’re ready to grab and go.

Nutrition Facts

16 Servings Per Recipe
Serving Size: 1/2 cup

Amount Per Serving

Calories 150


 
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Total Sugars 10g
 
Added Sugars
NA*
Protein 4g
 

Vitamin D 0.4mcg
2%
Calcium 43mg
3%
Iron 4mg
22%
Potassium 54mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.

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