燕麦煎饼
Serves
3
Cost/Serving
Serving Size: 2 pancakes (3 inches in diameter)
Ingredients
- 只需要加水的煎饼粉
- 燕麦片
- 水
- 可选：切碎的苹果、桃子罐头、草莓、香蕉泥、蓝莓、南瓜罐头
Instructions
- 按照煎饼粉上的食谱，用燕麦片代替煎饼粉的 1/2 量（即 1/2 杯煎饼粉 + 1/2 杯燕麦片）。
- 搅拌包装上所需的水量（即 3/4 杯）。
- 如果需要，轻轻搅拌可选成分。 如果需要，加更多的水。
- 按照包装上的指示制作煎饼。 使用 1/4 杯量制作三英寸煎饼。
Nutrition Facts
3 Servings Per ContainerServing Size: 2 pancakes (3 inches in diameter)
Amount Per Serving
Calories 120
- % Daily Value*
- Total Fat 1.5g
- 2%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 5mg
- 2%
- Sodium 210mg
- 9%
- Total Carbohydrates 23g
- 8%
- Dietary Fiber 1g
- 4%
- Total Sugars 3g
- Includes 3g Added Sugars
- 6%
- Protein 4g
- 維生素D 0mcg
- 0%
- 钙 48mg
- 4%
- 铁 1mg
- 6%
- 钾 71mg
- 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
