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Oatmeal Pancakes

Serves

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3

Cost/Serving

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Serving Size: 2 pancakes (3 inches in diameter)

Ingredients

  • Pancake mix that only requires the addition of water
  • Oatmeal
  • Water
  • Optional: chopped apples, canned peaches, strawberries, mashed bananas, blueberries, canned pumpkin

Instructions

  1. Follow the recipe on the pancake mix except substitute oatmeal for 1/2 the quantity of pancake mix (i.e., 1/2 cup pancake mix + 1/2 cup oatmeal).
  2. Stir in quantity of water called for on the package (i.e., 3/4 cup).
  3. Gently stir in the optional ingredients, if desired. If needed, add more water.
  4. Make pancakes as directed on package. Use a 1/4 cup measure to make three inch pancakes.

Tips

Pancakes can be placed in freezer bags and frozen then reheated in the microwave or the toaster when a quick breakfast is needed.

Print Recipe

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Nutrition Facts

3 Servings Per Container
Serving Size: 2 pancakes (3 inches in diameter)
Amount Per Serving

Calories 120

 
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 5mg
2%
Sodium 210mg
9%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
 
Includes 3g Added Sugars
6%
Protein 4g
 
Vitamin D 0mcg
0%
Calcium 48mg
4%
Iron 1mg
6%
Potassium 71mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.