Oatmeal Pancakes
Serves
3
Cost/Serving
Serving Size: 2 pancakes (3 inches in diameter)
Ingredients
- Pancake mix that only requires the addition of water
- Oatmeal
- Water
- Optional: chopped apples, canned peaches, strawberries, mashed bananas, blueberries, canned pumpkin
Instructions
- Follow the recipe on the pancake mix except substitute oatmeal for 1/2 the quantity of pancake mix (i.e., 1/2 cup pancake mix + 1/2 cup oatmeal).
- Stir in quantity of water called for on the package (i.e., 3/4 cup).
- Gently stir in the optional ingredients, if desired. If needed, add more water.
- Make pancakes as directed on package. Use a 1/4 cup measure to make three inch pancakes.
Tips
Pancakes can be placed in freezer bags and frozen then reheated in the microwave or the toaster when a quick breakfast is needed.
Nutrition Facts
3 Servings Per ContainerServing Size: 2 pancakes (3 inches in diameter)
Amount Per Serving
Calories 120
- % Daily Value*
- Total Fat 1.5g
- 2%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 5mg
- 2%
- Sodium 210mg
- 9%
- Total Carbohydrates 23g
- 8%
- Dietary Fiber 1g
- 4%
- Total Sugars 3g
- Includes 3g Added Sugars
- 6%
- Protein 4g
- Vitamin D 0mcg
- 0%
- Calcium 48mg
- 4%
- Iron 1mg
- 6%
- Potassium 71mg
- 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.