烤土豆配芝士蔬菜
Serves
4
Cost/Serving
$0.81
Serving Size: 1 potato
Ingredients
- 4 中等大小的土豆
- 3杯 蔬菜（冷冻、混合或切碎的新鲜蔬菜）
- 1/2杯 切碎的奶酪或低脂干酪
Instructions
- 用蔬菜刷擦洗土豆。 用叉子在皮肤上戳小孔。
- 将土豆烘烤约 60 分钟或按照 微波炉烤土豆的说明用微波炉加热。
- 将蔬菜放入小平底锅中，加入足够的水以覆盖蔬菜。 用中大火煮至热变软（或微波炉加热 3-5 分钟）。
- 将土豆完全煮熟后切成两半。
- 在每个土豆上放上 1/2 杯煮熟的蔬菜和 2 汤匙奶酪。
- 趁热食用。
Nutrition Facts
4 Servings Per ContainerServing Size: 1 potato
Amount Per Serving
Calories 310
- % Daily Value*
- Total Fat 5g
- 6%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 15mg
- 5%
- Sodium 160mg
- 7%
- Total Carbohydrates 55g
- 20%
- Dietary Fiber 10g
- 36%
- Total Sugars 6g
- Includes 0g Added Sugars
- 0%
- Protein 11g
- 維生素D 0mcg
- 0%
- 钙 160mg
- 10%
- 铁 3mg
- 15%
- 钾 1167mg
- 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
