水果烤肉串配酸奶蘸酱
Serves
6
Cost/Serving
$0.60
Serving Size: 5 toothpick kabobs and 2 tablespoons dip
Ingredients
- 2 您选择的小水果（苹果、梨、橙子、香蕉、猕猴桃、葡萄）
- 1罐（8盎司） 大块菠萝
- 1 个容器（6 至 8 盎司） 水果酸奶
- 1 至 2 汤匙 低脂搅打配料
- 30 牙签
Instructions
- 用流水清洗水果。 香蕉、柑橘和猕猴桃去皮。
- 将菠萝汁沥干到碗中。
- 将水果切成楔形或块状。 将变黑的水果（如苹果和香蕉）浸入菠萝汁中。
- 将水果穿在牙签或烤串上。 放在盘子上。
- 将酸奶和搅打的浇头搅拌在一起。 倒入碗中蘸酱。 冷藏所有剩菜。
Nutrition Facts
6 Servings Per RecipeServing Size: 5 toothpick kabobs and 2 tablespoons dip
Amount Per Serving
Calories 70
- % Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 15mg
- 1%
- Total Carbohydrates 16g
- 6%
- Dietary Fiber 1g
- 4%
- Total Sugars 11g
- Includes 2g Added Sugars
- 4%
- Protein 1g
- 維生素D 0mcg
- 0%
- 钙 45mg
- 4%
- 铁 0mg
- 0%
- 钾 150mg
- 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
