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Fruit Kabobs with Yogurt Dip

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

$0.60

Serving Size: 5 toothpick kabobs and 2 tablespoons dip

Ingredients

  • 2 small fruits of your choice (apples, pears, oranges, bananas, kiwi, grapes)
  • 1 can (8 ounces) chunk pineapple
  • 1 container (6 to 8 ounces) fruit yogurt
  • 1 to 2 tablespoons low fat whipped topping
  • 30 toothpicks

Instructions

  1. Wash fruit under running water. Peel bananas, clementine oranges, and kiwi.
  2. Drain pineapple juice into a bowl.
  3. Cut fruit in wedges or chunks. Dip fruit that turns dark (such as apples and bananas) in the pineapple juice.
  4. Thread fruit on toothpicks or skewers. Arrange on a platter.
  5. Stir together the yogurt and whipped topping. Pour into a bowl for dipping. Refrigerate any leftovers.

Tips

Threading fruit onto the toothpicks is a fun activity for children.

Serve a platter of fruit with the dip and toothpicks and let family and friends choose their own combinations.

Print Recipe

Print Recipe

Nutrition Facts

6 Servings Per Recipe
Serving Size: 5 toothpick kabobs and 2 tablespoons dip
Amount Per Serving

Calories 70

 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrates 16g
6%
Dietary Fiber 1g
4%
Total Sugars 11g
 
Includes 2g Added Sugars
4%
Protein 1g
 
Vitamin D 0mcg
0%
Calcium 45mg
4%
Iron 0mg
0%
Potassium 150mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.