大饼披萨
Serves
2
Cost/Serving
Serving Size: 1/2 of a 6 inch round flatbread
Ingredients
- 1 （6英寸） 全麦大饼
- 2-3汤匙 披萨酱
- 1/2杯 新鲜蔬菜，如蘑菇、辣椒、西兰花、胡萝卜、洋葱、花椰菜或卷心菜
- 1/3杯 马苏里拉奶酪，切丝
Instructions
- 将烤箱预热至 400ºF。
- 将大饼放在烤盘上。
- 将披萨酱涂在大饼上。 在面包边缘留出 1/4 英寸的空。
- 在酱汁上加入蔬菜。
- 在蔬菜上撒上奶酪。
- 烘烤至奶酪融化并呈金黄色。 这大约需要 8-10 分钟。
Nutrition Facts
2 Servings Per ContainerServing Size: 1/2 - 6 inch round flatbread
Amount Per Serving
Calories 150
- % Daily Value*
- Total Fat 4g
- 5%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 10mg
- 3%
- Sodium 370mg
- 16%
- Total Carbohydrates 20g
- 7%
- Dietary Fiber 3g
- 11%
- Total Sugars 2g
- Includes 0g Added Sugars
- 0%
- Protein 9g
- 維生素D 0mcg
- 0%
- 钙 144mg
- 10%
- 铁 1mg
- 6%
- 钾 177mg
- 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
