土豆披萨
Serves
1
Cost/Serving
Serving Size: 1 potato
Ingredients
- 1 土豆（擦洗干净）
- 2-3汤匙 披萨酱或番茄酱
- 1/2杯 冷冻蔬菜混合物或切碎的生蔬菜（如辣椒、洋葱、蘑菇）
- 1/4杯 奶酪，切碎（马苏里拉奶酪或蒙特利杰克奶酪）
Instructions
- 在 425° F 下烘烤马铃薯约 60 分钟或用微波炉烘烤 5 分钟，翻转过来再用微波炉加热 2 到 5 分钟，或直到马铃薯变软。
- 纵向切成两半。
- 每半涂上 2-3 汤匙披萨酱或番茄酱。
- 将温水浇在冷冻蔬菜上，直至解冻。 将它们放在漏勺中过滤。 将冷冻或新鲜蔬菜铺在马铃薯的每一半上。
- 在蔬菜上撒上奶酪。
- 微波炉加热至奶酪起泡或在 375° F 下烘烤 5-10 分钟（直到奶酪融化）。
Nutrition Facts
1 Serving Per RecipeServing Size: 1 potato
Amount Per Serving
Calories 300
- % Daily Value*
- Total Fat 6g
- 8%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 20mg
- 7%
- Sodium 220mg
- 10%
- Total Carbohydrates 48g
- 17%
- Dietary Fiber 5g
- 18%
- Total Sugars 7g
- Includes 0g Added Sugars
- 0%
- Protein 12g
- 維生素D 0mcg
- 0%
- 钙 229mg
- 20%
- 铁 1mg
- 6%
- 钾 994mg
- 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
