MyPlate
Click on different sections of MyPlate to learn more about each food group.
Blog Posts
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A Freezer Full of Possibility: Cooking for One Without the Waste
Last week we took a peek into Katy’s freezer and learned how she makes day-to-day meals and snacks easier for her family of four using frozen foods. This week I get to share how I use my freezer as a household of one. In some ways cooking for one is simpler because I have only…
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A Peek into Katy’s Freezer
As Jody mentioned last week, in her blog on frozen food, it can be a great option to stretch food dollars and plan meals. Having items on hand in the freezer allows me to have a variety of options to feed my family. Frozen foods give me the flexibility to change my meal plan as…
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Pumpkin Muffins
This past fall we had two fantastic interns who helped us with testing some new and some old recipes. For our March recipe of the month, I would like to share with you the first of those recipes – Pumpkin Muffins. This is a new recipe to the Spend Smart. Eat Smart. website and it…
