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Spend Smart. Eat Smart.

Am I spending too much on groceries? Part III

As I looked at my sister’s grocery receipts, I noticed she bought lots of fresh, canned, and frozen fruits and vegetables, which is great! There are not many prepackaged meals or convenience items—also a plus. The meat purchased was quite economical with the exception of chicken strips. They are generally not a smart buy in terms of nutrition and cost. 

Spend Smart. Eat Smart.

What is Greek Yogurt?

Greek yogurt is becoming more popular. Last week one of my friends asked me what Greek yogurt was…was it yogurt from Greece?