Blog

Activity Snacks

Have you ever heard of activity snacks? These are like food snacks, but in physical activity form! Sometimes I dread going to start a workout- whether that be at the gym or at home, I do not want to put in a chunk of time to move. Days can become busy, but I often feel discouraged and defeated when I feel I did not get enough movement in. This is where activity snacks can fit in your everyday.