White Chili

Serves

Serves Icon

5

Cost/Serving

Cost Per Serving Icon

$2.13

Serving Size: 1 1/2 cups

Ingredients

  • 1 whole boneless, skinless chicken breast (2 breast halves), cubed
  • 1 cup onion, diced
  • 4 cups reduced sodium chicken broth
  • 2 cans (15 ounces each) white beans (drained and rinsed) (cannellini, great northern)
  • 2 cans (4 ounces each) diced green chiles
  • 1 1/2 cups frozen corn
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano

Instructions

  1. Spray a large saucepan with nonstick cooking spray. Heat the saucepan over medium high heat. Add cubed chicken and diced onion. Cook and stir for 5 minutes.
  2. Add chicken broth, white beans, diced green chiles, frozen corn, garlic powder, ground cumin, and oregano to the saucepan. Heat until boiling. Reduce heat to medium.
  3. Cook until chicken is cooked to 165°F (about 15–20 minutes). Stir occasionally while cooking.
  4. Use a potato masher to slightly mash beans to thicken the chili, if desired.

Tips

Serve with shredded cheese, sour cream or plain yogurt, or chopped vegetables (avocado, peppers, onions).

One whole boneless, skinless chicken breast weighs about 1/2–3/4 pound.

Substitute one can of corn (drained) for the frozen corn.

Nutrition Facts

5 servings per recipe
Serving Size: 1 1/2 cups

Amount Per Serving

Calories 350


 
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1g
5%
Trans Fat 0g
 
Cholesterol 55mg
18%
Sodium 600mg
25%
Total Carbohydrates 51g
17%
Dietary Fiber 11g
44%
Total Sugars 5g
 
Added Sugars
NA*
Protein 32g
 

Vitamin D 0mcg
0%
Calcium 124mg
10%
Iron 4mg
20%
Potassium 1018mg
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.