Get Help Buying Healthy Foods
Open Mobile Menu

白辣椒

Serves

Serves Icon

5

Cost/Serving

Cost Per Serving Icon

Serving Size: 1 1/2 cups

Ingredients

  • 1 整块去骨去皮鸡胸肉（2 个鸡胸肉），切块
  • 1杯 洋葱，切丁
  • 4杯 低钠鸡汤
  • 2 罐（每罐 15 盎司） 白豆（沥干和冲洗）（Cannellini，Great Northern）
  • 2 罐（每罐 4 盎司） 青辣椒丁
  • 1 1/2杯 冷冻玉米
  • 1 茶匙 大蒜粉
  • 1 茶匙 孜然粉
  • 1/2 茶匙 干牛至

Instructions

  1. 用不粘烹饪喷雾喷洒大平底锅。 用中高火加热平底锅。 加入鸡肉块和洋葱丁。 煮熟并搅拌 5 分钟。
  2. 在平底锅中加入鸡汤、白豆、青辣椒丁、冷冻玉米、大蒜粉、孜然粉和牛至。 加热至沸腾。 将火调至中火。
  3. 煮至鸡肉煮至 165°F（约 15-20 分钟）。 烹饪时偶尔搅拌。
  4. 如果需要，使用土豆捣碎机将豆子稍微捣碎以使辣椒变稠。

Tips

与切碎的奶酪、酸奶油或原味酸奶或切碎的蔬菜（鳄梨、辣椒、洋葱）一起食用。

一整块去骨去皮的鸡胸肉重约 1/2-3/4 磅。

用一罐玉米（沥干）代替冷冻玉米。

Print Recipe

Print Recipe

Nutrition Facts

5 servings per recipe
Serving Size: 1 1/2 cups
Amount Per Serving

Calories 360

 
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
 
Cholesterol 55mg
18%
Sodium 600mg
26%
Total Carbohydrates 51g
19%
Dietary Fiber 11g
39%
Total Sugars 5g
 
Includes 0g Added Sugars
0%
Protein 32g
 
維生素D 0mcg
0%
钙 124mg
10%
铁 4mg
20%
钾 1158mg
25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.