White Chili
Serves
5
Cost/Serving
$2.13
Serving Size: 1 1/2 cups
Ingredients
- 1 whole boneless, skinless chicken breast (2 breast halves), cubed
- 1 cup onion, diced
- 4 cups reduced sodium chicken broth
- 2 cans (15 ounces each) white beans (drained and rinsed) (cannellini, great northern)
- 2 cans (4 ounces each) diced green chiles
- 1 1/2 cups frozen corn
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
Instructions
- Spray a large saucepan with nonstick cooking spray. Heat the saucepan over medium high heat. Add cubed chicken and diced onion. Cook and stir for 5 minutes.
- Add chicken broth, white beans, diced green chiles, frozen corn, garlic powder, ground cumin, and oregano to the saucepan. Heat until boiling. Reduce heat to medium.
- Cook until chicken is cooked to 165°F (about 15–20 minutes). Stir occasionally while cooking.
- Use a potato masher to slightly mash beans to thicken the chili, if desired.
Tips
Serve with shredded cheese, sour cream or plain yogurt, or chopped vegetables (avocado, peppers, onions).
One whole boneless, skinless chicken breast weighs about 1/2–3/4 pound.
Substitute one can of corn (drained) for the frozen corn.
Nutrition Facts
5 servings per recipeServing Size: 1 1/2 cups
Amount Per Serving
Calories 360
- % Daily Value*
- Total Fat 3.5g
- 4%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 55mg
- 18%
- Sodium 600mg
- 26%
- Total Carbohydrates 51g
- 19%
- Dietary Fiber 11g
- 39%
- Total Sugars 5g
- Includes 0g Added Sugars
- 0%
- Protein 32g
- Vitamin D 0mcg
- 0%
- Calcium 124mg
- 10%
- Iron 4mg
- 20%
- Potassium 1158mg
- 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
