Vegetable Frittata

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

0.74

Serving Size: 1 slice

Ingredients

  • 2 cups vegetables, chopped (mushrooms, onions, peppers, tomatoes)
  • 6 eggs
  • 1/4 cup nonfat milk
  • 1/2 cup shredded cheese

Instructions

  1. Heat an oven proof skillet over medium heat. Spray with nonstick cooking spray. Add vegetables and sauté until tender, 3–5 minutes. Reduce heat to medium low.
  2. While vegetables are cooking, beat eggs and milk together in a medium sized bowl. Stir in cheese.
  3. Turn oven broiler on high.
  4. Pour eggs over vegetables. Cover with a lid. Cook until eggs are nearly set, about 6 minutes. Do not stir and do not remove lid.
  5. Remove lid from skillet and place skillet in the oven. Broil until eggs are completely set and lightly browned, 2–3 minutes.

Tips

Use leftover vegetables, frozen vegetables that have been thawed, or canned vegetables that have been drained and rinsed.

Season eggs in step 3 to add more flavor. Add dried herbs, ground black pepper, or garlic powder.

Nutrition Facts

4 servings per recipe
Serving Size: 1 slice

Amount Per Serving

Calories 190


 
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
 
Cholesterol 295mg
98%
Sodium 210mg
9%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Total Sugars 3g
 
Added Sugars
NA*
Protein 14g
 

Vitamin D 2 mcg
10%
Calcium 168 mg
15%
Iron 2 mg
10%
Potassium 256 mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.