蔬菜肉馅煎蛋饼
Serves
4
Cost/Serving
Serving Size: 1 slice
Ingredients
- 2杯 蔬菜，切碎（蘑菇、洋葱、辣椒、西红柿）
- 6 蛋
- 1/4杯 脱脂牛奶
- 1/2杯 奶酪丝
Instructions
- 用中火加热防烤箱煎锅。 喷上不粘烹饪喷雾。 加入蔬菜，炒至变软，3-5 分钟。 将热量调至中低。
- 烹饪蔬菜时，将鸡蛋和牛奶放在一个中等大小的碗中搅拌在一起。 加入奶酪搅拌。
- 将烤箱烤肉机调高。
- 将鸡蛋倒在蔬菜上。 盖上盖子。 煮至鸡蛋快凝固，大约 6 分钟。 不要搅拌，也不要取下盖子。
- 从煎锅上取下盖子，将煎锅放入烤箱。 烤至鸡蛋完全凝固并呈浅褐色，需要 2-3 分钟。
Nutrition Facts
4 servings per recipeServing Size: 1 slice
Amount Per Serving
Calories 190
- % Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 295mg
- 98%
- Sodium 210mg
- 9%
- Total Carbohydrates 5g
- 2%
- Dietary Fiber 1g
- 4%
- Total Sugars 3g
- Includes 0g Added Sugars
- 0%
- Protein 14g
- 維生素D 2mcg
- 10%
- 钙 168mg
- 15%
- 铁 2mg
- 10%
- 钾 256mg
- 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
