Vegetable Dip

Serves

Serves Icon

20

Cost/Serving

Cost Per Serving Icon

$0.12

Serving Size: 1 tablespoon

Ingredients

  • 2 containers (5.3 ounces) plain Greek Yogurt
  • 1 green onion, thinly sliced
  • 2 teaspoons dried parsley flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder

Instructions

  1. Stir all ingredients together.
  2. Store in an airtight container in the refrigerator overnight.
  3. Serve with washed and prepared fresh vegetables.

Tips

Use as a spread for a sandwich or wrap.

Nutrition Facts

20 servings per recipe
Serving Size: 1 tablespoon

Amount Per Serving

Calories 10


 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
 
Added Sugars
NA*
Protein 1g
 

Vitamin D 0mcg
0%
Calcium 18mg
2%
Iron 0mg
0%
Potassium 25mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.