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Tamale Pie

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

$0.97

Serving Size: 1 slice

Ingredients

  • 1 cup onion, chopped (1 medium onion)
  • 1 cup bell pepper, chopped (1 medium bell pepper)
  • 1/2 pound lean ground beef
  • 1/2 cup salsa
  • 1 package (8.5 ounces) corn muffin mix
  • 1/3 cup plain Greek yogurt or light sour cream
  • 1 can (4.25 ounces) diced green chilies, undrained
  • 1 egg
  • 1/2 cup shredded cheddar cheese (optional)

Instructions

  1. Preheat oven to 350 degrees F.
  2. Heat a skillet to medium. Spray with nonstick cooking spray. Cook onion, bell pepper, and ground beef until beef is cooked through. This should take about 6 minutes. Stir in salsa.Stir in cheese, if desired.
  3. Spray an 8 inch pie plate with nonstick cooking spray. Spread the meat and vegetable mixture on the bottom of the plate.
  4. Mix corn muffin mix, yogurt or sour cream, green chilies, and egg. Spread on top of the meat and vegetable mixture.
  5. Bake until corn muffin topping is golden brown and set. This should take about 30 minutes.

Tips

Let this pie stand for 5 minutes before slicing it.

Use mild, medium, or hot salsa to meet your tastes.

Substitute beans for the beef to make this a vegetarian dish.

Nutrition Facts

6 servings
Serving Size: 1 slice

Amount Per Serving

Calories 270


 
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2.5g
13%
Trans Fat 0g
 
Cholesterol 60mg
20%
Sodium 600mg
25%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Total Sugars 11g
 
Added Sugars
NA*
Protein 14g
 

Vitamin D 0mcg
0%
Calcium 65mg
6%
Iron 3mg
15%
Potassium 345mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.