Spend Smart. Eat Smart.

Splendid Fruit Salad

Serves

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4

Cost/Serving

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Serving Size: 1/2 cup

Ingredients

Instructions

  1. Measure orange juice concentrate into bowl.
  2. Wash and dice apples and place in bowl.
  3. Peel and slice orange and banana.
  4. Mix fruit with juice by stirring.
  5. Serve immediately or store in the refrigerator.

Tips

Add other fruits as desired: watermelon, grapes, cantaloupe, etc.

Teach children 5 years old and older how to cut fruit by giving them a butter knife or plastic knife, cutting board, and fruit that is easy to cut such as bananas or melons.

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1/2 cup

Amount Per Serving

Calories 110


 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Total Sugars 21g
 
Added Sugars
NA*
Protein 1g
 

Vitamin D 0mcg
0%
Calcium 92mg
7%
Iron 0.3mg
2%
Potassium 340mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.