Splendid Fruit Salad
Serves
4
Cost/Serving
$0.52
Serving Size: 1/2 cup
Ingredients
- 3 tablespoons frozen orange juice concentrate
- 2 medium apples
- 1 orange
- 1 banana
Instructions
- Measure orange juice concentrate into bowl.
- Wash and dice apples and place in bowl.
- Peel and slice orange and banana.
- Mix fruit with juice by stirring.
- Serve immediately or store in the refrigerator for up to 3 days.
Tips
Add other fruits as desired: watermelon, grapes, cantaloupe, etc.
Teach children 5 years old and older how to cut fruit by giving them a butter knife or plastic knife, cutting board, and fruit that is easy to cut such as bananas or melons.
Nutrition Facts
4 Servings Per RecipeServing Size: 1/2 cup
Amount Per Serving
Calories 110
- % Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 0mg
- 0%
- Total Carbohydrates 27g
- 10%
- Dietary Fiber 4g
- 14%
- Total Sugars 20g
- Includes 0g Added Sugars
- 0%
- Protein 1g
- Vitamin D 0mcg
- 0%
- Calcium 92mg
- 8%
- Iron 0mg
- 0%
- Potassium 340mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
