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Roasted Cauliflower

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$0.81

Serving Size: 1 cup

Ingredients

  • 4 cups cauliflower (1 small head)
  • 1 tablespoon oil (canola, olive, or vegetable)
  • 1/4 cup bread crumbs
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 teaspoon garlic powder

Instructions

  1. Preheat oven to 425°F.
  2. Wash cauliflower under running water. Cut into florets.
  3. Mix cauliflower and oil in a medium bowl.
  4. Sprinkle bread crumbs, salt, pepper, and garlic powder on the cauliflower. Stir until combined.
  5. Line cookie sheet with foil and spray with cooking spray. Lay cauliflower out in a single layer.
  6. Bake for 15 minutes, stir, and return to the oven. Bake for 10 minutes more or until tender.

Tips

Chop the whole head of cauliflower at one time. Pack extra cauliflower florets in snack sized containers for lunches.

To make your own bread crumbs, preheat oven to 300°F. Put two slices of bread on a cookie sheet. Bake the bread until it crumbles easily (about 15–20 minutes). Seal the bread slices in a plastic bag and crush the bread. Store the leftover bread crumbs in an airtight container in the freezer.

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Nutrition Facts

4 servings per recipe
Serving Size: 1 cup
Amount Per Serving

Calories 90

 
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 150mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
11%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 3g
 
Vitamin D 0mcg
0%
Calcium 37mg
3%
Iron 0.8mg
4%
Potassium 343mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.