Fruit and Pudding Dessert
Serves
8
Cost/Serving
$0.45
Serving Size: 1/2 cup
Ingredients
- 8 vanilla wafers
- 2 cups low fat or nonfat milk
- 1 box (3.4 ounces) instant vanilla pudding
- 1 cup fresh fruit (peaches, nectarines, blueberries, strawberries, bananas, etc.)
Instructions
- Place one vanilla wafer on bottom of a small paper or plastic cup or a small bowl. Do the same for each vanilla wafer.
- Pour milk into a bowl, add pudding mix, and prepare pudding according to the directions on the box.
- Top each vanilla wafer with 1/4 cup vanilla pudding.
- Cover and refrigerate 30 minutes to 8 hours.
- Top with washed and cut up fresh fruit just before serving.
Tips
If fresh fruit is not available, use canned mandarin oranges, peaches, or pears (all well drained).
Nutrition Facts
8 Servings Per RecipeServing Size: 1/2 cup
Amount Per Serving
Calories 110
- % Daily Value*
- Total Fat 2g
- 3%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 230mg
- 10%
- Total Carbohydrates 22g
- 8%
- Dietary Fiber 1g
- 4%
- Total Sugars 16g
- Includes 12g Added Sugars
- 24%
- Protein 3g
- Vitamin D 1mcg
- 6%
- Calcium 81mg
- 6%
- Iron 0mg
- 0%
- Potassium 133mg
- 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
