Pumpkin Pudding
Serves
8
Cost/Serving
$0.44
Serving Size: 1/2 cup
Ingredients
- 1 can (15 ounces) pumpkin
- 1/2 teaspoon cinnamon or pumpkin pie spice
- 1 1/2 cups nonfat milk
- 1 package (1 ounce) instant sugar free vanilla pudding
Instructions
- Wash hands.
- Mix pumpkin and cinnamon together with a wooden spoon in a large mixing bowl.
- Slowly stir in milk and mix well.
- Add instant pudding mix and stir slowly for about 1 minute until it thickens.
- Refrigerate until serving time.
Nutrition Facts
8 Servings Per ContainerServing Size: 1/2 cup
Amount Per Serving
Calories 45
- % Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 240mg
- 10%
- Total Carbohydrates 9g
- 3%
- Dietary Fiber 2g
- 7%
- Total Sugars 4g
- Includes 0g Added Sugars
- 0%
- Protein 2g
- Vitamin D 1mcg
- 6%
- Calcium 71mg
- 6%
- Iron 1mg
- 6%
- Potassium 181mg
- 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
