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Pumpkin Pudding

Serves

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8

Cost/Serving

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Serving Size: 1/2 cup

Ingredients

  • 1 can (15 ounces) pumpkin
  • 1/2 teaspoon cinnamon or pumpkin pie spice
  • 1 1/2 cups nonfat milk
  • 1 package (1 ounce) instant sugar free vanilla pudding

Instructions

  1. Wash hands.
  2. Mix pumpkin and cinnamon together with a wooden spoon in a large mixing bowl.
  3. Slowly stir in milk and mix well.
  4. Add instant pudding mix and stir slowly for about 1 minute until it thickens.
  5. Refrigerate until serving time.

Tips

Great as a snack or for dessert!

Nutrition Facts

8 Servings Per Container
Serving Size: 1/2 cup

Amount Per Serving

Calories 45


 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Total Sugars 4g
 
Added Sugars
NA*
Protein 2g
 

Vitamin D 1mcg
5%
Calcium 66mg
5%
Iron 0mg
0%
Potassium 72mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.