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Hot Pumpkin Drink

Serves

Serves Icon

3

Cost/Serving

Cost Per Serving Icon

0.52

Serving Size: 1 cup

Ingredients

  • 2 1/2 cups milk*
  • 1/3 cup pumpkin puree
  • 2 tablespoons maple or pancake syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon

Instructions

  1. Combine all ingredients in a saucepan.
  2. Stir constantly until hot with a whisk or fork over medium heat. This will take 6–8 minutes.
  3. Froth the pumpkin drink right before serving if desired. Use an immersion blender, blender, or food processor.

Tips

Store leftovers in an airtight container in the refrigerator. Reheat on the stovetop (as in step 2 above) or in the microwave (stirring every 30 seconds until heated through).

Use any type of milk.

Strain through a fine mesh sieve before serving if you want a smoother drink.

*Nonfat dairy milk was used in the analysis of this recipe.

Print Recipe

Print Recipe

Nutrition Facts

3 servings per recipe
Serving Size: 1 cup
Amount Per Serving

Calories 120

 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 5mg
2%
Sodium 90mg
4%
Total Carbohydrates 22g
8%
Dietary Fiber 1g
4%
Total Sugars 19g
 
Includes 8g Added Sugars
16%
Protein 7g
 
Vitamin D 2 mcg
10%
Calcium 274 mg
20%
Iron 0 mg
0%
Potassium 407 mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.