Get Help Buying Healthy Foods
Open Mobile Menu

Granola

Serves

Serves Icon

9

Cost/Serving

Cost Per Serving Icon

0.50

Serving Size: 1/3 cup

Ingredients

  • 2 cups oats (old fashioned or quick cooking)
  • 1/2 cup mix-ins (chia seeds, shredded coconut, dried fruit, flax seeds, nuts, pepitas, sunflower seed kernels)
  • 2 tablespoons oil (canola or vegetable)
  • 1/2 cup honey, maple syrup, or pancake syrup
  • 1/4 cup water

Instructions

  1. Preheat oven to 300° Fahrenheit. Spray a large baking sheet with nonstick cooking spray.
  2. In a large bowl, stir together oats and mix-ins.
  3. Stir oil and honey or syrup into the oats until the oats are completely coated.
  4. Stir water into the oats until absorbed by the oats.
  5. Spread oat mixture evenly across the baking sheet.
  6. Bake for 45 minutes to 1 hour, or until golden brown. Stir and break up clumps every 15 to 20 minutes.
  7. Cool completely on the baking sheet. Store in an airtight container.

Tips

For added flavor, stir in 1 teaspoon vanilla or cinnamon.

Nutrition facts analyzed with chia seeds and almonds for mix-ins.

Print Recipe

Print Recipe

Nutrition Facts

9 servings per recipe
Serving Size: 1/3 cup
Amount Per Serving

Calories 180

 
% Daily Value*
Total Fat 9g
12%
Saturated Fat 0.5g
3%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrates 29g
11%
Dietary Fiber 3g
11%
Total Sugars 16g
 
Includes 15g Added Sugars
30%
Protein 4g
 
Vitamin D 0mcg
0%
Calcium 34mg
2%
Iron 1mg
6%
Potassium 106mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.