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Four Layer Supper

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

$1.33

Serving Size: 1 1/2 cups

Ingredients

  • 1 pound lean ground beef
  • 1 medium onion, diced (about 1 cup)
  • 4 cups potatoes (sweet or white), cubed
  • 1 can (14.5 ounces) green beans (drained and rinsed)
  • 3/4 cup cheese (cubed or shredded)
  • 1/4 cup nonfat milk

Instructions

  1. Preheat oven to 400 degrees F. Spray a baking dish with nonstick cooking spray.
  2. Cook ground beef and onion in a skillet over medium high heat until cooked through.
  3. Place potatoes in the baking dish. Put the green beans on top of the potatoes.
  4. Spread the ground beef and onions on top of the potatoes and green beans.
  5. Spread the cheese over the ground beef mixture. Pour the milk over the top.
  6. Cover with foil and bake for 1 hour or until potatoes are tender.

Tips

To reduce cooking time, prick the potatoes with a fork and microwave for 5 minutes before cutting up. This will reduce the baking time by 15 to 20 minutes.

Nutrition Facts

6 servings per recipe
Serving Size: 1 1/2 cups

Amount Per Serving

Calories 280


 
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
 
Cholesterol 65mg
22%
Sodium 360mg
15%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Total Sugars 5g
 
Added Sugars
NA*
Protein 22g
 

Vitamin D 0mcg
0%
Calcium 169mg
15%
Iron 3mg
15%
Potassium 739mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.