Chickpea Salad
Serves
4
Cost/Serving
$0.57
Serving Size: 1 cup
Ingredients
- 3/4 cup (half of a 15.5 ounce can) canned chickpeas (drained and rinsed)
- 2 cups spinach, chopped
- 1 cup carrots (finely chopped)
- 3/4 cup celery (finely chopped)
- 1 green onion, sliced
- 2 tablespoons parsley, minced
- 1/8 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 1 tablespoon mayonnaise
Instructions
- Combine all ingredients in a medium bowl. Stir until vegetables are coated with mayonnaise.
- Serve right away or cover tightly and store in the refrigerator for up to one day.
Tips
Use 1/2 teaspoon dried parsley or another fresh herb (such as basil) if fresh parsley is not available.
Chickpeas are also known as garbanzo beans. Use leftover chickpeas as a topping to a salad or add them to a soup.
Wash and dry all fresh produce before preparation.
Nutrition Facts
4 servings per recipeServing Size: 1 cup
Amount Per Serving
Calories 90
- % Daily Value*
- Total Fat 3.5g
- 4%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 210mg
- 9%
- Total Carbohydrates 11g
- 4%
- Dietary Fiber 4g
- 14%
- Total Sugars 3g
- Includes 0g Added Sugars
- 0%
- Protein 3g
- Vitamin D 0mcg
- 0%
- Calcium 51mg
- 4%
- Iron 1mg
- 6%
- Potassium 290mg
- 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.