鹰嘴豆沙拉
Serves
4
Cost/Serving
Serving Size: 1 cup
Ingredients
- 3/4 杯（15.5 盎司罐装的一半） 鹰嘴豆罐头（沥干并冲洗干净）
- 2杯 菠菜，切碎
- 1杯 胡萝卜（切碎）
- 3/4杯 芹菜（切碎）
- 1 大葱，切片
- 2汤匙 欧芹，切碎
- 1/8 茶匙 盐
- 1/4 茶匙 黑胡椒粉
- 1/4 茶匙 大蒜粉
- 1汤匙 蛋黄酱
Instructions
- 将所有成分混合在一个中等大小的碗中。 搅拌至蔬菜涂上蛋黄酱。
- 立即食用或盖紧盖子，在冰箱中存放最多一天。
Tips
如果没有新鲜欧芹，请使用 1/2 茶匙干欧芹或其他新鲜香草（如罗勒）。
鹰嘴豆也被称为鹰嘴豆。 用剩下的鹰嘴豆作为沙拉的配料，或将它们添加到汤中。
在准备之前清洗并干燥所有新鲜农产品。
Nutrition Facts
4 servings per recipeServing Size: 1 cup
Amount Per Serving
Calories 90
- % Daily Value*
- Total Fat 3.5g
- 4%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 210mg
- 9%
- Total Carbohydrates 11g
- 4%
- Dietary Fiber 4g
- 14%
- Total Sugars 3g
- Includes 0g Added Sugars
- 0%
- Protein 3g
- 維生素D 0mcg
- 0%
- 钙 51mg
- 4%
- 铁 1mg
- 6%
- 钾 290mg
- 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
