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香蕉冰淇淋

Serves

Serves Icon

3

Cost/Serving

Cost Per Serving Icon

0.12

Serving Size: 1/2 cup

Ingredients

  • 2 成熟的香蕉
  • 1汤匙 脱脂牛奶
  • 可选成分： 1 汤匙花生酱、巧克力榛子酱、可可粉、巧克力片或切碎的水果

Instructions

  1. 将香蕉切成薄片，厚度不超过 1/4 英寸。
  2. 将香蕉放入密封的容器或拉链袋中。
  3. 将香蕉冷冻至少 4 小时或过夜。
  4. 将冷冻香蕉放入搅拌机或食品加工机中。 加入牛奶。 搅拌至浓稠和奶油状。 起初，香蕉看起来很脆，然后是粘稠的，然后是奶油状的。 加入可选配料搅拌。
  5. 立即食用。

Tips

对于较大的香蕉，最多添加 1 汤匙牛奶。

用 2 汤匙酸奶代替牛奶。

这种冰淇淋的剩菜可以存放在冰箱里，但解冻后质地会不一样。

Print Recipe

Print Recipe

Nutrition Facts

3 servings per recipe
Serving Size: 1/2 cup
Amount Per Serving

Calories 70

 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 18g
7%
Dietary Fiber 2g
7%
Total Sugars 10g
 
Includes 0g Added Sugars
0%
Protein 1g
 
維生素D 0 mcg
0%
钙 10 mg
0%
铁 0 mg
0%
钾 290 mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.