香蕉冰淇淋
Serves
3
Cost/Serving
Serving Size: 1/2 cup
Ingredients
- 2 成熟的香蕉
- 1汤匙 脱脂牛奶
- 可选成分： 1 汤匙花生酱、巧克力榛子酱、可可粉、巧克力片或切碎的水果
Instructions
- 将香蕉切成薄片，厚度不超过 1/4 英寸。
- 将香蕉放入密封的容器或拉链袋中。
- 将香蕉冷冻至少 4 小时或过夜。
- 将冷冻香蕉放入搅拌机或食品加工机中。 加入牛奶。 搅拌至浓稠和奶油状。 起初，香蕉看起来很脆，然后是粘稠的，然后是奶油状的。 加入可选配料搅拌。
- 立即食用。
Nutrition Facts
3 servings per recipeServing Size: 1/2 cup
Amount Per Serving
Calories 70
- % Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 0mg
- 0%
- Total Carbohydrates 18g
- 7%
- Dietary Fiber 2g
- 7%
- Total Sugars 10g
- Includes 0g Added Sugars
- 0%
- Protein 1g
- 維生素D 0 mcg
- 0%
- 钙 10 mg
- 0%
- 铁 0 mg
- 0%
- 钾 290 mg
- 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
