香肠和蔬菜煎锅
Serves
4
Cost/Serving
Serving Size: 1 cup
Ingredients
- 1杯 速溶糙米，未煮熟
- 1/2 磅 火鸡香肠
- 1杯 洋葱，切碎（1 个中等大小）
- 1杯 芹菜，切碎（3根肋骨）
- 1杯 切碎的软蔬菜（蘑菇、辣椒、西红柿或西葫芦）
- 1/2 茶匙 意大利调味料
- 1/2 茶匙 大蒜粉
- 1/2杯 奶酪丝（马苏里拉奶酪、帕尔马干酪或瑞士奶酪）
Instructions
- 根据包装说明煮饭。
- 同时，将大煎锅加热至中火。 用不粘喷雾喷洒煎锅。 将香肠煮至褐色并碎裂（约 5 分钟）。 从煎锅中取出香肠，放在衬有纸巾的盘子上。 用纸巾擦拭平底锅中的滴水。
- 用不粘喷雾喷洒煎锅。 加入洋葱、芹菜、软蔬菜、意大利调味料和大蒜粉。 煮至蔬菜变软（约 6 分钟）。
- 加入煮熟的米饭、香肠和奶酪丝。
Nutrition Facts
4 servings per recipeServing Size: 1 cup
Amount Per Serving
Calories 240
- % Daily Value*
- Total Fat 8g
- 10%
- Saturated Fat 2.5g
- 13%
- Trans Fat 0g
- Cholesterol 50mg
- 17%
- Sodium 540mg
- 23%
- Total Carbohydrates 25g
- 9%
- Dietary Fiber 3g
- 11%
- Total Sugars 3g
- Includes 0g Added Sugars
- 0%
- Protein 16g
- 維生素D 0mcg
- 0%
- 钙 121mg
- 10%
- 铁 1mg
- 6%
- 钾 396mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
