Get Help Buying Healthy Foods
Open Mobile Menu

Sausage and Vegetable Skillet

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$1.03

Serving Size: 1 cup

Ingredients

  • 1 cup instant brown rice, uncooked
  • 1/2 pound ground turkey sausage
  • 1 cup onion, chopped (1 medium)
  • 1 cup celery, chopped (3 ribs)
  • 1 cup soft vegetables, chopped (mushrooms, peppers, tomatoes, or zucchini)
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 cup shredded cheese (mozzarella, Parmesan, or Swiss)

Instructions

  1. Cook rice according to package directions.
  2. Meanwhile, heat a large skillet to medium heat. Spray the skillet with nonstick spray. Cook sausage until browned and crumbled (about 5 minutes). Remove sausage from skillet and place on a plate lined with paper towels. Wipe the drippings out of the skillet with a paper towel.
  3. Spray the skillet with nonstick spray. Add the onion, celery, soft vegetables, Italian seasoning, and garlic powder. Cook until vegetables are tender (about 6 minutes).
  4. Stir in the cooked rice, sausage, and shredded cheese.

Tips

Use the skillet as a filling for stuffed tomatoes. Cut the tops off tomatoes, scoop out seeds, and fill. Bake at 425°F for 10 minutes.

Print Recipe

Print Recipe

Nutrition Facts

4 servings per recipe
Serving Size: 1 cup
Amount Per Serving

Calories 240

 
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
 
Cholesterol 50mg
17%
Sodium 540mg
23%
Total Carbohydrates 25g
9%
Dietary Fiber 3g
11%
Total Sugars 3g
 
Includes 0g Added Sugars
0%
Protein 16g
 
Vitamin D 0mcg
0%
Calcium 121mg
10%
Iron 1mg
6%
Potassium 396mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.