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芝士鸡肉砂锅

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$1.22

Serving Size: 1 1/2 cups

Ingredients

  • 1汤匙 油（菜籽油、橄榄油油或蔬菜油）
  • 1杯 洋葱，切丁（1个中等大小的洋葱）
  • 1瓣 蒜蓉，切碎
  • 1 1/2杯 低钠鸡汤
  • 1杯 速溶糙米，未煮熟
  • 2杯 冷冻蔬菜（西兰花、胡萝卜、玉米、混合蔬菜、豌豆）
  • 2杯 煮熟的鸡肉（切丝或切碎）
  • 3/4杯 切达干酪，切碎

Instructions

  1. 在平底锅中用中火加热油。 加入洋葱和大蒜。 煮 2 分钟。
  2. 加入鸡汤。 加热至沸腾。 拌入米饭和冷冻蔬菜。
  3. 将热量调低。 盖上盖子煮 10 分钟。
  4. 加入鸡肉和奶酪。 不断搅拌，直到鸡肉被加热，奶酪融化。

Tips

使用剩下的鸡肉或火鸡。 或者用你最喜欢的方式做饭（烘烤、煮沸或烧烤）。 剩菜可以在冰箱中存放长达四天。

Print Recipe

Print Recipe

Nutrition Facts

4 servings per recipe
Serving Size: 1 1/2 cups
Amount Per Serving

Calories 390

 
% Daily Value*
Total Fat 14g
18%
Saturated Fat 5g
25%
Trans Fat 0g
 
Cholesterol 80mg
27%
Sodium 420mg
18%
Total Carbohydrates 32g
12%
Dietary Fiber 3g
11%
Total Sugars 6g
 
Includes 0g Added Sugars
0%
Protein 32g
 
維生素D 0mcg
0%
钙 194mg
15%
铁 1mg
6%
钾 363mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.