Get Help Buying Healthy Foods
Open Mobile Menu

Cheesy pileća tepsija

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

Serving Size: 1 1/2 cups

Ingredients

  • 1 žlica ulje (repica, maslina ili povrće)
  • 1 šalica luk, narezan na kockice (1 srednji luk)
  • 1 češanj češnjak, mljeven
  • 1 1/2 šalice reducirana natrijeva pileća juha
  • 1 šalica instant smeđa riža, nekuhana
  • 2 šalice smrznuto povrće (brokula, mrkva, kukuruz, miješano povrće, grašak)
  • 2 šalice kuhana piletina (isjeckana ili izrezana)
  • 3/4 šalice cheddar sir, isjeckan

Instructions

  1. Zagrijte ulje u tavi na srednjoj vatri. Dodajte luk i češnjak. Kuhajte 2 minute.
  2. Dodajte pileću juhu. Zagrijte do vrenja. Umiješajte rižu i smrznuto povrće.
  3. Smanjite toplinu na nisku. Poklopite i kuhajte 10 minuta.
  4. Dodajte piletinu i sir. Stalno miješajte dok se piletina ne zagrije i sir se otopi.

Tips

Koristite ostatke piletine ili puretine. Ili kuhajte svoj omiljeni način (pecite, kuhajte ili pecite na žaru). Ostaci se mogu čuvati u hladnjaku do četiri dana.

Print Recipe

Print Recipe

Nutrition Facts

4 servings per recipe
Serving Size: 1 1/2 cups
Amount Per Serving

Calories 390

 
% Daily Value*
Total Fat 14g
18%
Saturated Fat 5g
25%
Trans Fat 0g
 
Cholesterol 80mg
27%
Sodium 420mg
18%
Total Carbohydrates 32g
12%
Dietary Fiber 3g
11%
Total Sugars 6g
 
Includes 0g Added Sugars
0%
Protein 32g
 
Vitamin D 0mcg
0%
Kalcij 194mg
15%
Željezo 1mg
6%
Kalij 363mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.