Cheesy Chicken Casserole
Serves
4
Cost/Serving
$1.22
Serving Size: 1 1/2 cups
Ingredients
- 1 tablespoon oil (canola, olive, or vegetable)
- 1 cup onion, diced (1 medium onion)
- 1 clove garlic, minced
- 1 1/2 cups reduced sodium chicken broth
- 1 cup instant brown rice, uncooked
- 2 cups frozen vegetables (broccoli, carrots, corn, mixed vegetables, peas)
- 2 cups cooked chicken (shredded or cut up)
- 3/4 cup cheddar cheese, shredded
Instructions
- Heat oil in a skillet over medium heat. Add onion and garlic. Cook for 2 minutes.
- Add chicken broth. Heat to boiling. Stir in rice and frozen vegetables.
- Reduce heat to low. Cover and cook for 10 minutes.
- Add chicken and cheese. Stir constantly until chicken is heated through and cheese is melted.
Tips
Use leftover chicken or turkey. Or cook your favorite way (bake, boil, or grill). Leftovers can be stored in the refrigerator for up to four days.
Nutrition Facts
4 servings per recipeServing Size: 1 1/2 cups
Amount Per Serving
Calories 390
- % Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 80mg
- 27%
- Sodium 420mg
- 18%
- Total Carbohydrates 32g
- 12%
- Dietary Fiber 3g
- 11%
- Total Sugars 6g
- Includes 0g Added Sugars
- 0%
- Protein 32g
- Vitamin D 0mcg
- 0%
- Calcium 194mg
- 15%
- Iron 1mg
- 6%
- Potassium 363mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
