肉类和蔬菜通心粉
Serves
4
Cost/Serving
Serving Size: 1 1/2 cups
Ingredients
- 1 包（7.25 盎司） 通心粉和奶酪混合物
- 1 包（16 盎司） 混合蔬菜，冷冻
- 1 1/2杯 煮熟的肉（牛肉、猪肉或鸡肉）切碎
- 1/4杯 脱脂牛奶
- 1/8 茶匙 大蒜或洋葱粉
Instructions
- 按照包装上的指示在大平底锅中煮通心粉。 约5分钟后加入冷冻蔬菜。 煮至通心粉变软，蔬菜煮熟。 排水。
- 将通心粉和蔬菜放回锅中。 加入肉。
- 将奶酪酱混合物、牛奶和大蒜或洋葱粉搅拌在一起。 搅拌成通心粉混合物。
- 用小火煮 1-2 分钟或直到加热。 断断续续地搅拌。
Nutrition Facts
4 Servings Per ContainerServing Size: 1 1/2 cup
Amount Per Serving
Calories 370
- % Daily Value*
- Total Fat 4.5g
- 6%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 55mg
- 18%
- Sodium 510mg
- 22%
- Total Carbohydrates 53g
- 19%
- Dietary Fiber 3g
- 11%
- Total Sugars 11g
- Added Sugars
- NA*
- Protein 26g
- 維生素D 0.2mcg
- 1%
- 钙 128mg
- 10%
- 铁 2.4mg
- 13%
- 钾 360mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
