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简易烤蔬菜

Serves

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5

Cost/Serving

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Serving Size: 1 cup

Ingredients

  • 5杯 蔬菜，切成大小均匀的块（胡萝卜、蘑菇、洋葱、土豆、红薯、萝卜、冬瓜）
  • 1汤匙 油（菜籽油或蔬菜油）
  • 2 茶匙 意大利干调味料
  • 1/8 茶匙 黑胡椒粉
  • 1/8 茶匙 盐

Instructions

  1. 将烤箱预热至 425ºF。
  2. 在烤盘上喷上不粘烹饪喷雾。
  3. 将蔬菜均匀地铺在平底锅上。
  4. 在蔬菜上撒上油。 搅拌。 撒上意大利调味料、黑胡椒粉和盐。 搅拌。
  5. 烘烤 20-40 分钟，每 10 分钟搅拌一次。 烘烤至蔬菜变软。

Tips

烹饪时间取决于蔬菜块的大小。 较大的块需要更长的时间来烹饪，较小的块会煮得更快。

用百里香、罗勒或迷迭香代替意大利干调味料。

在烤盘上铺上箔纸，以节省清理时间。

观看如何制作 烤蔬菜

Print Recipe

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Nutrition Facts

5 Servings Per Recipe
Serving Size: 1 cup
Amount Per Serving

Calories 90

 
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrates 16g
6%
Dietary Fiber 3g
11%
Total Sugars 4g
 
Includes 0g Added Sugars
0%
Protein 2g
 
維生素D 0mcg
0%
钙 34mg
3%
铁 0.7mg
4%
钾 444mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.