神奇水果沙拉
Serves
12
Cost/Serving
Serving Size: 1/2 cup
Ingredients
- 1罐（20盎司） 100%果汁中的菠萝块
- 2杯 无籽葡萄
- 2 香蕉
- 1 3/4 杯 低脂或脱脂牛奶
- 1 包（3.4 盎司） 速溶柠檬或香草布丁混合物
Instructions
- 从菠萝中沥干汁液，丢弃或保存为其他食谱。
- 冲洗葡萄并去除茎。
- 香蕉去皮，切成一口大小的块。
- 将牛奶倒入碗中。 搅拌时撒上布丁混合物。
- 将所有水果加入布丁中。
- 让混合物静置 5 分钟即可食用。
Nutrition Facts
12 Servings Per ContainerServing Size: 1/2 cup
Amount Per Serving
Calories 90
- % Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 330mg
- 14%
- Total Carbohydrates 22g
- 8%
- Dietary Fiber 1g
- 4%
- Total Sugars 13g
- Includes 0g Added Sugars
- 0%
- Protein 2g
- 維生素D 0mcg
- 0%
- 钙 54mg
- 4%
- 铁 0mg
- 0%
- 钾 214mg
- 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
