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爆米花混合

Serves

Serves Icon

14

Cost/Serving

Cost Per Serving Icon

$0.20

Serving Size: 1 cup

Ingredients

  • 6杯 爆米花（空气爆米花）
  • 2杯 Chex®（巧克力味）
  • 2杯 麦片（烤燕麦）
  • 2杯 椒盐卷饼麻花
  • 2杯 磨砂迷你小麦®
  • 1杯 花生（可选）

Instructions

  1. 将所有成分混合在一个大碗或袋子中。

Tips

分成几份。 将份量放在单独的袋子或可密封的碗中，您可以在旅途中享用午餐或零食。

Print Recipe

Print Recipe

Nutrition Facts

14 Servings Per Recipe
Serving Size: 1 cup
Amount Per Serving

Calories 100

 
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 110mg
5%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Total Sugars 3g
 
Includes 3g Added Sugars
6%
Protein 2g
 
維生素D 0mcg
0%
钙 37mg
2%
铁 5mg
30%
钾 85mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.