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Popcorn Trail Mix

Serves

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14

Cost/Serving

Cost Per Serving Icon

$0.20

Serving Size: 1 cup

Ingredients

  • 6 cups popcorn (air popped)
  • 2 cups Chex® (chocolate flavored)
  • 2 cups cereal (toasted oat)
  • 2 cups pretzel twists
  • 2 cups Frosted Mini Wheats®
  • 1 cup peanuts (optional)

Instructions

  1. Combine all ingredients in a large bowl or bag.

Tips

Divide into servings. Place servings in individual bags or sealable bowls that you can take for lunch or snacking on the go.

Print Recipe

Print Recipe

Nutrition Facts

14 Servings Per Recipe
Serving Size: 1 cup
Amount Per Serving

Calories 110

 
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 200mg
8%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Total Sugars 4g
 
Added Sugars
NA*
Protein 2g
 
Vitamin D 0.3 mg
2%
Calcium 34 mg
3%
Iron 5 mg
28%
Potassium 78 mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.