Spend Smart. Eat Smart.
Popcorn Trail Mix
Serves
14
Cost/Serving
$0.20
Serving Size: 1 cup
Ingredients
- 6 cups popcorn (air popped)
- 2 cups Chex® (chocolate flavored)
- 2 cups cereal (toasted oat)
- 2 cups pretzel twists
- 2 cups shredded wheat (honey flavored)
- 1 cup peanuts (optional)
Instructions
- Combine all ingredients in a large bowl or bag.
Tips
Divide into servings. Place servings in individual bags or sealable bowls. This will control portions.
Nutrition Facts
14 Servings Per RecipeServing Size: 1 cup
Amount Per Serving
Calories 110
- % Daily Value*
- Total Fat 1.5g
- 2%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 200mg
- 8%
- Total Carbohydrates 22g
- 7%
- Dietary Fiber 2g
- 8%
- Total Sugars 4g
- Added Sugars
- NA*
- Protein 2g
- Vitamin D 0.3 mg
- 2%
- Calcium 34 mg
- 3%
- Iron 5 mg
- 28%
- Potassium 78 mg
- 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.