慢炖锅烤肉
Serves
8
Cost/Serving
Serving Size: 4 ounces Slow Cooker Roast and 1/2 cup vegetables
Ingredients
- 2 大胡萝卜
- 2 大土豆，四等份
- 1 大洋葱，切成四等份
- 3千克 烤牛肉
- 1/3杯 自制 洋葱干汤
- 4杯 水
Instructions
- 用不粘烹饪喷雾喷洒慢炖锅。 将所有食材放入慢炖锅中，先放入蔬菜。
- 用小火煮至少 8 小时。
- 上菜前用两把叉子将牛肉切碎。
- 使用烹饪液作为肉的滴酱。
Tips
用 1 包（1.25 盎司）商店购买的洋葱汤粉代替自制的干洋葱汤粉。
将肉放在包子上，用烹饪液作为蘸酱制作法式蘸酱。
用烤猪肉代替烤牛肉。
剩下的烹饪液可以用作汤的肉汤。
前一天晚上洗净切蔬菜。 将它们与生肉分开存放。
Nutrition Facts
8 servings per recipeServing Size: 4 ounces beef, 1/2 cup vegetables
Amount Per Serving
Calories 350
- % Daily Value*
- Total Fat 11g
- 14%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 110mg
- 37%
- Sodium 85mg
- 4%
- Total Carbohydrates 21g
- 8%
- Dietary Fiber 3g
- 11%
- Total Sugars 4g
- Includes 0g Added Sugars
- 0%
- Protein 41g
- 維生素D 0mcg
- 0%
- 钙 41mg
- 4%
- 铁 4mg
- 20%
- 钾 1028mg
- 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
