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慢炖锅炒豆

Serves

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10

Cost/Serving

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Serving Size: 1/2 cup

Ingredients

  • 1磅 干斑豆（或其他小干豆）
  • 7杯 水
  • 1 中等大小的洋葱，切丁（约1杯）
  • 1汤匙 孜然粉
  • 2 茶匙 盐

Instructions

  1. 冲洗并分类豆子。 清除所有碎屑。
  2. 将所有食材放入慢炖锅中。 搅拌混合。
  3. 用小火煮 8-10 小时或用高温煮 6-8 小时
  4. 取出 2 杯烹饪液，放在一边
  5. 用叉子或土豆捣碎机捣碎豆子。 如果需要，将多达 1/2 杯预留的烹饪液搅拌到捣碎的豆子中，使它们具有更稀的稠度。 豆豉在冷却时会变稠，因此如果需要，请保存保留的烹饪液以添加到剩余的豆豉中。
  6. 作为配菜;作为墨西哥卷饼、辣酱玉米饼馅或炸玉米饼的馅料;或作为蘸酱。

Tips

将切碎的墨西哥胡椒添加到其他配料中，制成更辣的菜肴。

煮熟和冷却的豆荚可以分装到密封容器中并冷冻以备将来食用

Print Recipe

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Nutrition Facts

10 servings per recipe
Serving Size: 1/2 cup
Amount Per Serving

Calories 170

 
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 480mg
21%
Total Carbohydrates 30g
11%
Dietary Fiber 7g
25%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 10g
 
維生素D 0mcg
0%
钙 64mg
4%
铁 3mg
15%
钾 655mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.