凉爽的黄瓜沙拉
Serves
2
Cost/Serving
1.19
Serving Size: 1 cup
Ingredients
- 1杯 葡萄西红柿，减半
- 1杯 黄瓜（切成四等份）
- 1/4杯 洋葱，切丁
- 1/4杯 碎羊乳酪
- 2 茶匙 油（菜籽油、橄榄油油、蔬菜油）
- 1汤匙 柠檬汁
- 1/4 茶匙 黑胡椒粉
Instructions
- 将西红柿、黄瓜和洋葱洗净切成小块。 在碗中搅拌均匀。
- 加入奶酪、油、柠檬汁和黑胡椒粉。 搅拌直至混合。
- 上菜前，盖紧盖子在冰箱中存放 3-4 小时。 食用前搅拌均匀。
Nutrition Facts
2 servings per recipeServing Size: 1 cup
Amount Per Serving
Calories 120
- % Daily Value*
- Total Fat 9g
- 12%
- Saturated Fat 3.5g
- 18%
- Trans Fat 0g
- Cholesterol 15mg
- 5%
- Sodium 180mg
- 8%
- Total Carbohydrates 9g
- 3%
- Dietary Fiber 2g
- 7%
- Total Sugars 5g
- Includes 0g Added Sugars
- 0%
- Protein 4g
- 維生素D 0mcg
- 0%
- 钙 116mg
- 8%
- 铁 1mg
- 6%
- 钾 342mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
