Peppers
Nutrition Benefits
Vitamin C: helps heal cuts and helps the immune system.
Low in Sodium: may help reduce high blood pressure.
Selection
Choose peppers that are bright in color and firm. Avoid peppers that have brown or soft spots on them.
Storing
Refrigerate bell peppers in a plastic bag and use within 5 days. Bell peppers are susceptible to damage if they get too cold. They should not be stored below 35°F.
Cleaning
Rinse bell peppers under cool running water before eating. Pat dry using a paper towel.
Preparing
Bell peppers are great raw. Add pepper slices to vegetable trays, salads, sandwiches, or wraps.
