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Sweet Pork Stir Fry

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$1.80

Serving Size: 2 cups

Ingredients

  • 6 ounces whole wheat thin spaghetti
  • 1/3 cup reduced sodium soy sauce
  • 2 tablespoons packed brown sugar
  • 2 garlic cloves, minced
  • 1 tablespoon oil (canola, olive, or vegetable)
  • 1 pound boneless pork, thinly sliced (chop or loin)
  • 1 package (8 ounces) sugar snap peas
  • 2 cups bell pepper, sliced (2 medium bell peppers)

Instructions

  1. Cook pasta according to package directions.
  2. Stir soy sauce, brown sugar, and garlic in a small bowl while pasta is cooking.
  3. Heat oil in a large skillet over medium high heat. Add pork when oil is hot. Cook pork about 5 minutes. Stir frequently.
  4. Add peas and bell peppers to the skillet. Cook for 3 minutes.
  5. Add the soy sauce mixture to the vegetables. Cook 3 minutes more.
  6. Add the pasta and stir until all the ingredients are combined.

Tips

Garnish with mango or pineapple chunks.

The meat is easier to cut into strips if frozen for 20 minutes before cutting.

Nutrition Facts

4 servings per recipe
Serving Size: 2 cups

Amount Per Serving

Calories 410


 
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
 
Cholesterol 60mg
20%
Sodium 640mg
27%
Total Carbohydrates 49g
16%
Dietary Fiber 7g
28%
Total Sugars 13g
 
Added Sugars
NA*
Protein 28g
 

Vitamin D 1mcg
6%
Calcium 97mg
8%
Iron 4mg
20%
Potassium 1208mg
25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.