Sweet Pork Stir Fry
Serves
4
Cost/Serving
$1.80
Serving Size: 2 cups
Ingredients
- 6 ounces whole wheat thin spaghetti
- 1/3 cup reduced sodium soy sauce
- 2 tablespoons packed brown sugar
- 2 garlic cloves, minced
- 1 tablespoon oil (canola, olive, or vegetable)
- 1 pound boneless pork, thinly sliced (chop or loin)
- 1 package (8 ounces) sugar snap peas
- 2 cups bell pepper, sliced (2 medium bell peppers)
Instructions
- Cook pasta according to package directions.
- Stir soy sauce, brown sugar, and garlic in a small bowl while pasta is cooking.
- Heat oil in a large skillet over medium high heat. Add pork when oil is hot. Cook pork about 5 minutes. Stir frequently.
- Add peas and bell peppers to the skillet. Cook for 3 minutes.
- Add the soy sauce mixture to the vegetables. Cook 3 minutes more.
- Add the pasta and stir until all the ingredients are combined.
Tips
Garnish with mango or pineapple chunks.
The meat is easier to cut into strips if frozen for 20 minutes before cutting.
Nutrition Facts
4 servings per recipeServing Size: 2 cups
Amount Per Serving
Calories 410
- % Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 60mg
- 20%
- Sodium 640mg
- 28%
- Total Carbohydrates 49g
- 18%
- Dietary Fiber 7g
- 25%
- Total Sugars 13g
- Includes 7g Added Sugars
- 14%
- Protein 28g
- Vitamin D 1mcg
- 6%
- Calcium 97mg
- 8%
- Iron 4mg
- 20%
- Potassium 1208mg
- 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
