Peas
Nutrition Benefits
Vitamin A: helps with seeing at night and helps the immune system.
Vitamin C: helps heal cuts and helps the immune system.
Fiber: helps reduce cholesterol levels and may lower your risk of heart disease.
Selection
Choose firm, bright green, medium-sized pods with no signs of decay or wilting.
Storing
Refrigerate peas in an unsealed plastic bag for 3-5 days.
Cleaning
Most fresh peas need to be removed from their pods immediately before using. The pods of Snap Peas and Sugar Peas can be eaten. Rinse with cool running water before eating.
Preparing
Peas can be eaten raw or steamed. Add peas to salad, pasta or stir-fry.