Carrots
Nutrition Benefits
Vitamin A: helps with seeing at night and helps the immune system.
Low in calories: helps prevent weight gain.
Selection
Choose carrots that are firm, smooth, and have a bright orange color.
Storing
Remove tops and refrigerate carrots in a plastic bag for up to 2 weeks.
Cleaning
Rinse the carrots under cool running water before eating.
Preparing
Carrots are great raw with vegetable dips, hummus, and low-fat dressing.
Add sliced or grated carrots to any salad for added crunch and color.
