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Thai Chicken Curry

Serves

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4

Cost/Serving

Cost Per Serving Icon

$2.25

Serving Size: 1 cup chicken curry, 1/3 cup rice

Ingredients

  • 1 cup instant brown rice
  • 1 pound boneless, skinless chicken
  • 1 onion, chopped (about 1 cup)
  • 2 carrots, chopped (about 1 cup)
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 2 tablespoons Thai red curry paste
  • 1 cup light coconut milk (about 1/2 of 13.5 ounce can)
  • 1 cup chopped spinach

Instructions

  1. Cook instant brown rice according to package directions. Set aside.
  2. Cut chicken into 1 inch pieces.
  3. Spray a large frying pan with nonstick cooking spray. Add chicken, onion, carrots, ground black pepper, and salt. Cook over medium high heat for 8 minutes.
  4. Reduce heat to medium low. Stir in curry paste and coconut milk. Simmer for 5–10 minutes until vegetables are tender, stirring frequently.
  5. Stir in spinach. Simmer for 3 minutes more, stirring frequently.
  6. Serve curry over brown rice.

Tips

Use any vegetables you have on hand, adding them with the onion and carrots.

Wash and dry all produce before preparation.

Extra coconut milk can be used in place of dairy milk in most recipes, including smoothies and soups.

Use a 14 ounce package of firm tofu that has been drained and cut into small cubes in place of chicken.

Print Recipe

Print Recipe

Nutrition Facts

4 servings per recipe
Serving Size: 1 cup chicken curry, 1/3 cup rice
Amount Per Serving

Calories 290

 
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
 
Cholesterol 85mg
28%
Sodium 390mg
17%
Total Carbohydrates 29g
11%
Dietary Fiber 3g
11%
Total Sugars 5g
 
Includes 0g Added Sugars
0%
Protein 28g
 
Vitamin D 0mcg
0%
Calcium 36mg
2%
Iron 1mg
6%
Potassium 615mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.