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慢炖锅烤肉

Serves

Serves Icon

8

Cost/Serving

Cost Per Serving Icon

$2.44

Serving Size: 4 ounces Slow Cooker Roast and 1/2 cup vegetables

Ingredients

  • 2 大胡萝卜
  • 2 大土豆，四等份
  • 1 大洋葱，切成四等份
  • 3千克 烤牛肉
  • 1/3杯 自制 洋葱干汤
  • 4杯 水

Instructions

  1. 用不粘烹饪喷雾喷洒慢炖锅。 将所有食材放入慢炖锅中，先放入蔬菜。
  2. 用小火煮至少 8 小时。
  3. 上菜前用两把叉子将牛肉切碎。
  4. 使用烹饪液作为肉的滴酱。

Tips

用 1 包（1.25 盎司）商店购买的洋葱汤粉代替自制的干洋葱汤粉。

将肉放在包子上，用烹饪液作为蘸酱制作法式蘸酱。

用烤猪肉代替烤牛肉。

剩下的烹饪液可以用作汤的肉汤。

前一天晚上洗净切蔬菜。 将它们与生肉分开存放。

Print Recipe

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Nutrition Facts

8 servings per recipe
Serving Size: 4 ounces beef, 1/2 cup vegetables
Amount Per Serving

Calories 350

 
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
20%
Trans Fat 0g
 
Cholesterol 110mg
37%
Sodium 85mg
4%
Total Carbohydrates 21g
8%
Dietary Fiber 3g
11%
Total Sugars 4g
 
Includes 0g Added Sugars
0%
Protein 41g
 
維生素D 0mcg
0%
钙 41mg
4%
铁 4mg
20%
钾 1028mg
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.