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四层晚餐

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

$1.33

Serving Size: 1 1/2 cups

Ingredients

  • 1磅 瘦肉碎牛肉
  • 1 中等大小的洋葱，切丁（约1杯）
  • 4杯 土豆（甜土豆或白土豆），切块
  • 1罐 （14.5盎司）青豆（沥干并冲洗干净）
  • 3/4杯 奶酪（切块或切碎）
  • 1/4杯 脱脂牛奶

Instructions

  1. 将烤箱预热至 400 华氏度，用不粘烹饪喷雾喷洒烤盘。
  2. 将碎牛肉和洋葱放入平底锅中，用中高火煮熟。
  3. 将土豆放入烤盘中。 将青豆放在土豆上。
  4. 将碎牛肉和洋葱铺在土豆和青豆上。
  5. 将奶酪铺在碎牛肉混合物上。 将牛奶倒在上面。
  6. 盖上箔纸，烘烤 1 小时或直到土豆变软。

Tips

为了减少烹饪时间，在切块之前，用叉子和微波炉刺破土豆 5 分钟。 这将使烘烤时间减少 15 到 20 分钟。

Print Recipe

Print Recipe

Nutrition Facts

6 servings per recipe
Serving Size: 1 1/2 cups
Amount Per Serving

Calories 280

 
% Daily Value*
Total Fat 10g
13%
Saturated Fat 5g
25%
Trans Fat 0g
 
Cholesterol 65mg
22%
Sodium 360mg
16%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
14%
Total Sugars 5g
 
Includes 0g Added Sugars
0%
Protein 22g
 
維生素D 0mcg
0%
钙 169mg
15%
铁 3mg
15%
钾 739mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.