如何准备冬瓜
Serves
varies
Cost/Serving
Serving Size: 1/2 cup
Ingredients
- 1 冬瓜（橡子、胡桃、哈伯德或意大利面）
Instructions
- 在流水下清洗南瓜。 用干净的毛巾擦干。
- 用锋利的刀刺穿南瓜几次。 放在微波炉安全的盘子或盘子上。
- 用微波炉加热南瓜 6-8 分钟。 让它冷却到足以触摸。
- 切掉南瓜的顶部英寸（包括茎）。
- 将南瓜切成两半。 用勺子舀出种子。
- 将两半面朝下放在装有 1/2 杯水的微波炉安全盘子或盘子上。 微波炉高温加热 5 分钟。 检查南瓜是否可以用勺子轻松舀起。 如果没有，再煮 3-5 分钟或直到肉质达到煮熟的土豆的质地。 放在一边冷却。
- 一旦南瓜冷却到可以触摸，就用刀将南瓜切成丁，不要切开皮肤。 舀出切成丁的碎片或舀出肉，用叉子捣碎。
Nutrition Facts
Number of servings variesServing Size: 1/2 cup
Amount Per Serving
Calories 40
- % Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 190mg
- 8%
- Total Carbohydrates 9g
- 3%
- Dietary Fiber 3g
- 11%
- Total Sugars 3g
- Includes 0g Added Sugars
- 0%
- Protein 1g
- 維生素D 0mcg
- 0%
- 钙 23mg
- 2%
- 铁 0mg
- 0%
- 钾 246mg
- 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
